WEEKEND PROGRAM: Friday: 17:00 – Arrival and check-in 18:00 – Dinner 19:30 – Introduction - dietary consultations 20:00 – Evening yoga session, relaxation Saturday: 07:30 – Herbal infusions for a beautiful start to the day 07:45 – Morning Pranayama & yoga session 09:30 – Breakfast 10:30 – Relaxation and free time 12:30 – Psychodietetics workshop 14:00 – Culinary workshop with a dietitian 15:30 – Lunch 16:30 – Walk in nature 17:30 – Strengthening yoga session 19:00 – Light dinner 20:00 – Aromatic sauna session followed by a lake dip for those interested Sunday: 07:30 – Herbal infusions for a beautiful start to the day 07:45 – Morning Pranayama & Yoga session 09:30 – Breakfast 10:30 – Psychodietetics workshop 13:00 – Closing summary session The program is subject to change depending on weather and organizational conditions. An individual psychodietetic consultation is provided for each participant. Please bring your own yoga mat, a blanket for relaxation, and comfortable workout clothes. During the retreat, we do not recommend consuming coffee, alcohol, or sweets. We provide healthy alternatives and encourage a 3-day detox :)